The Low Lift List

A one-page list for ADHD brains, filled in once and stuck on the fridge, so dinner is already decided before you get to the kitchen.

Inside, you'll get:

• A three-dinner list you fill in yourself, sorted by low lift, medium lift and high lift
• The one question to ask at dinner time instead of what should I make
• A takeout plan decided in advance, so the night it happens there's nothing to figure out
• Your always-have list and the cleanup cuts that make starting dinner possible